December 15 to 30

December 20 

Being sick and out of the mat for almost 2 weeks now is bitter sweet truth. But I have to listen to my inner voice. And what it is saying is to rest n reset. I will recoup and rejoin classes on Monday. Meanwhile lets all honor each others divinity.

December 29

Finally did yoga again today. i feel liberated. calm once again. though it was stijl a bit hard to breath. i was perfectly still w no thoughts bothering me. the poses were quite challbngiog but its the perseverance to finish that motivgted me. i love myself and i care about my health so ill go again tomorrow. i honor all of you.

December 2 to 15

December 2

Hot A w Miss Dina was fulfilling and im quite proud of myself today. Many people dont know how PD feels. Well, let me tell you. It feels tiring, stiff and out of balance.  So doing all the balancing poses and stretching poses really really helps me a lot. I cant explain it so much. But there is so much gain in the pain. Ill never stop doing yoga. I like what it does to my mind, body n spirit. Lessons such as love, peace n joy. Focus, determination n disçipline on the mat ware lessons I take to in life. 

December 3

Hot A w Aisa tonight. Awesome and exciting love story before practice. Such nice classmates and teachers at yoga+. The beauty of doing yoga are just way too many. I gain sexy body, I gain love, peace n joy. I am more calm in my transactions. I trust life more. Im more patient in waiting for life to turn to my favor. I am healthier, stronger and more flexible. And al these I learn by doing the poses. I don't but somehow yoga is not quite easy for my body to do. But because of the results it brings my life I keep doing. I honor the energy exchange in class today. 

December 5

Life's challenges is inevitable but defeat is optical. I set my highest intentions today at pràctice for God:s greatest glory. In everything I do, yoga, coaching, being a mother, sister, daughter, friend or girlfriend, especially w my PD I do it for the glory of my creator. A thankful heart keeps my love, peace n joy genuine. The joy in me honors the joy in all of you. See you at the mat again at 8pm.

December 9

One breath we rise. Flow is so inspiring. Every pose is easily done w one breath. Though im having problems w balance, I will just keep trying. I will never give up. Time to do it daily. I honor the spirit of determination that is in all of us.

December 12

While waiting for miss dina's hot a practice I ponder? We are given some challenges to conquer for a reason. I will not allow PD or any mishaps to defeat me. At 44, I am doing what I do best, and that is life coaching. Im gaining a beautiful trimmed body through yoga. I am gaining sound and wise insight in every meditation. I am grounding focus, discipline and determination each time I alot time for my practice. Its been a beautiful yoga journey so far. And I plan to do this til im 80. Beautiful life indeed w love, peace n joy.

December 13

I dedicated my practice to the open heart surgery of the brother of my ex-husband. No matter how sick I was and it was really hard for me to practice today. But for the success of his surgery tomorrow,  I sacrificed it today. Its nice to have high meaning in everything I do. Yoga is not only to màke my body beautiful but my spirit as well. When we because conscious of the concern of others and are mindful of their needs, we exude love beyond its depth. And as I journey deeper I am more and more aware of my best potential. I know my center. I INSPIRE. 

December 15

If it were up to me, I would be practicing still but I've been under the weather all week now. As much as my body craves for the practice, I cant be selfish. Wont risk contaminating others. Meanwhile send me some whitelight. 

November 16 to 30

November 16

Hot power hour was fun with Emma. I completely dedicated my practice to my 3 kids, my other coaches and everything I am grateful for.  Last night, I realized how lucky me and my kids are. Lucky and grateful because we eat more than we need to, happy and grateful because we have more clothes than we can wear, that we have beautiful homes, we have cars, we have more things than we actually need. Life is so beautiful and it feels great dedicating my practice to simply being grateful. 

I'm leaving for Iloilo tonight to bond with friends and my eldest daughter, so I will do 8pm flow again later. See you at the mat!

Oh, and I did the birds of paradise at class. Or something that looked like that. :P


November 23

I went to Iloilo last weekend for a birthday party. Spent a great weekend of love, laughter, sailing and feasting. Did yoga as soon as I arrived, sailed the next day. Bonded with my daughter and had good laughs incessantly. 

Today, I did power hour with Will. I dedicated my practice to abundance and prosperity. I love what I do as a MetaCoach but a lot of times I give free coaching sessions. Its high I start attracting paying clients. And I will. Besides, I take my craft seriously and I'm good at it. 

Tonight, I'll take the 6pm class again and I will dedicate it to my pending proposals. 


November 24

Niel is right. No point stopping practice during this holidays. The more I should practice to offset festive meals. I coached doctors from Medical city last Thursday and they noticed my tremors so I said I have PD. I told them I refuse to take Sinemet and much to my surprise their comments were all the same. "Good personal choice ". They confirmed it really has bad side effects. 

I will yoga away until my older years. 


November 25

Emma's class is always challenging. But I'm up for the challenge anyway. The more my body hurts, the more I know my practice works. I realized that focus, discipline and determination brings nothing but success. After knowing from doctors that I made a good personal choice by not taking Sinemet, I am confident that yoga is a better choice. 

I finished Emma's class despite body ache and slight fever. And good news is I feel even better. 


November 26

After having a high fever yesterday, my body still craves for yoga. So I attended Emma's class tonight. As usual it was challenging. But I made it through. Despite some difficulties in the day, I successfully finished a coaching session and my yoga practice. Just like my sister in VA who has been diagnosed with PD, yoga has helped her a lot. She has been doing yoga for 3 years now and only takes Sinemet as needed. I can't wait to take her to Yoga+ in february. The practice today makes me grateful for time I alotted for myself.


November 27

Beautiful lesson from Dinah.  

It's ok to fall.  What is important is that you stand again. Keep a beginners heart with lots of room for possibilities. 

I'm grateful for the exchange of energies. 


November 28

While waiting for Dinah's hot a practice, I ponder.  We are given some challenges to conquer for a reason. I will not allow PD or any mishaps to defeat me. At 44, I am doing what I do best, and that is life coaching. I am gaining a beautiful trimmed body through yoga. I am gaining sound and wise insight in every meditation. I am grounding focus, discipline and determination each time I alot time for my practice. Its been a beautiful yoga journey so far. And I plan to do this until I'm 80. 

Beautiful life indeed with love, peace and joy.

November 2 to 15

November 2

I dedicated my entire practice today to forgive someone who swindled me a somewhat big amount of money. Admittedly im not quite liquid these days, that's why that investment meant a lot to me. It will also take a lot to forgive him. That's why going to practice on a holiday made even more meaningful. As I was doing various poses on bikram I struggled. But I didn't give up for my highest intention to forgive mr. Edwin cruz. And it helped. Because setting an intention for my yoga practice puts high meaning to what I do thus making me perform at my peak. This self ACTUALIZATION brings out my best potential especially in yoga because w PD yoga is really a challenge. But so far strength is amazing and tremors have diminished. All because of FOCUS AND DETERMINATION. 


November 3

Its a holiday getaway at my yoga mat. I started my day w my usual prayer and meditation. Visited my dad at the cemetery w my mom and niece. Car overheated. Attempted to take it to the mechanic but was asked to take it back Monday. So, I rushed to yoga but car overheated again. So I stopped by the gas station to put water. Happy and excited I got to the 4pm practice on time. I dedicated my entire practice to prosperity and abundance. Because on top of everything that happened to me, my youngest daughter lost the macbook of her friend and it costs 60k. With my highest intention for prosperity and abundance I know the universe will conspire w me. All is well and so it is. 


November 4

Perfect day, great sunday, grateful for the energy at practice today. Will do one more later at 4. 

Wonderful wonderful practice. 2nd for the day. Never missed a week without at least doing 5 practices. I pushed myself in every pose dedicating it to my highest intention of coaching :self ACTUALIZATION. I believe in every breath that with yoga and coaching I can make a difference. 


November 6

I like what dina said in class today. Let go of fear. I shall take that to heart. I shall not fear anything or anyone. I shall trust myself fully. I shall let go of my body in every pose. I shall trust my body's natural tendency to stretch and balance. And I will do the same outside the mat. I will trust the universe will give me my natural birthrights of LOVE, PEACE N JOY plus ABUNDANCE. But I have to TRUST N BELIEVE. As I take my journey as a MetaCoach w yoga practice, everything is alligned to my highest intention and that is to help facilitate self ACTUALIZATION. Im happy n grateful each time I finish a class.


November 9

I take every practice seriously. Every practice makes me really happy. I like what Ryan said in class tonight. Yoga teaches calmness, we become bullet proof. No one and nothing should affect me. Just breath. In yoga I learned inner peace, love & joy. And I did notice these changes, I am still despite life's storms. I just keep focusing on my highest intentions and that is to focus on helping people self actualize. 


November 10

Emma's class is such a surprise all the time. She doesn't hold the same class 2x. Its
Not boring but tough. A clear fact that yoga is actually not easy. But w focus n determination it can be done. It always makes me happy n proud finishing a class. Especially I àm so determined to help ease off my tremors. But bottomline is that yogà is such big help to me even outside the mat. Im just overwhelmed with my progress. The spirit in me honors the spirit in all of you. And god abides in me n you.


November 11

Hot B with Ryan is always a pleasure. I love his insights. He said everything is a choice. Wealth or family? Poses or breathing? Of course I choose family and breathing. My youngest cried to me today and I was crushed, I told that life is a school. A school full of exams. Its our choice to pass or fail. If we pass then we go to the next level. If we fail we throw away the pain and just learn what the lesson is. That way we go to the next level. But either way all our encounters only means that God wants us closer to him. To recognize that he abides in us. That if we choose to win in this so called life? We can! Its our choice! 


November 12

Haven't done Will's class for awhile. Its so soothing hearing his hypnotic voice again . I was just telling him that ive been nagged by my sisters to continue taking SINEMET parkinsons medicine. But I just really refuse to. Ive been fine without it. Shaking? Who cares if I shake? But as we know PD is a dibilitating disease. I guess its time to see my neurologist. But I feel just great. 


November 14

Dina said focus on health and so I did and I will.


November 15

Todays practice was one of the best if not the best. Mark took my by surprise, by lifting my feet for Headstand. I must have been on my own for a few seconds and assisted for a couple of minutes. But either way I finally did it. Which means there's no reason not to do it again. Also I made up my mind, im sticking to alternative means in beating parkinsons. The most I would take in my body are vitamins n supplements. I say NO to curative drugs. Besides. Sinemet can cause dimensià, paranoia n depression. So my take on PD is regular yoga, meditation, healthy food, good sleep, love, peace and joy. 

October 17 to 31

October 17

Tried Ryan's kombucha drink. And oh boy! I was a jumping ball in practice. I was burning with energy. First time I took of my shirt in the middle of the class. I felt so hot. My energy was on fire. I didn't feel tired at all. My tremors are still there. But I sure am stronger. I love it. 

I just realized yoga is something my body needs. It cant really be undone anymore. Its a lifestyle now. My muscles kind of looks for the poses. Besides I like what it has done to my body. No one can believe I have 3 kids and im 44yrs old. 

October 18 

Hot A with Emma today was FANTASTIC. I was full of energy. Flexibility and balance. I love it when my mind doesn't wonder about 100 different things. By far staying focused has helped me achieve not only poses in practice, but as I carry this even outside the mat, things started manifesting in my life. FOCUS is something I have honed through yoga

Oh another insight I gained through yoga is being still and having clear thoughts. This one trait that helped me less judgemental. Because without data then there is no source of belief systems. Thus no basis of judgment. Zero data also helped me detach from places, events, people and things. Thus less pain for losses. Learnings on the mat can truly be applied in the outside world. And believe me, it works in achieving your highest intentions. 

October 19

Did back to back. The wisdom and power yoga brings is that with focus and determination I can do anything. With the divine that abides in me I am limitless. 

October 20

I dedicated my ashtangga practice to all my coaching projects. Every difficult pose I executed with 100% for the fulfillment of my coachees self ACTUALIZATION. I also dedicated my practice to CRIBS & IPF. 2 of my most loved foundation. My highest intentions is that I continue to genuinely support them with unconditional love. A beautiful insight today when I saw the girls at CRIBS this morning. The exchange of energies was priceless.

October 22

Im dedicating my hot A class tonight to my coaching /benchmarking session tomorrow til thursday. To every coachee who will experience facilitation through me self actualize. For every difficult pose I dedicate their highest meaning. To every breath I rise for their peak performance. Yoga has become a giving practice for me. As I continue healing, I continue to give more unconditionally thus making life more meaningful. 

October 27

Missed the mat for 4 days. I had 3 coaching workshops and meetings from tuesday til Friday. Being the mat after a busy week gets me back to ground and center. I took an easy time at hot C, now im waiting for led ashtangga. Kinda felt the need for 2 classes today to make up for lost time. And it sure felt good. With the calm and still mind, body and spirit, ive noticed tremors are lessened. And this week as I did the 3 workshops, im so amazed w my energy. On all those days, it would start at 6am n end at 12mn. And the workshops were all successful. What can I say? 

Im proud and grateful for the time I give for myself.

October 28

Im so proud n grateful to myself for setting and dedicating time for my yoga practice. Despite the busy coaching schedule, I have this week, I was still able to complete 5 classes. One thing yoga taught me is FOCUS. im so surprised that despite my super hectic schedule I didn't have tremors in classes today. Not only is my stamina impressive but PD is obviously diminished. I stick to my highest intentions of helping facilitate self ACTUALIZATION. Life is so blessed and beautiful.

October 30

Very grateful with my practice tonight. Energy exchange was totally intense. Im not kidding tremors have dramatically decreased. I am continuously healing inside out. Ive been getting compliments about looking young and calm/composed. Even coaching career is manifesting greatness. The results of quieting my mind is allowing clear n pure inspiration. The divine in me honors the divine in you.

October 1 to 13

October 1

Im seeing the world now with new eyes .. a much beautiful perspective. I see everyone and everything as All Good. Jam enlightened by a new path. In fact I will go on a 10day silence retreat. They say the divine speaks thru silence. Yesterday I coached a couple and im so happy for their self ACTUALIZATION. Im on the right path of my purpose.


October 3

As I grow deep into self ACTUALIZATION ànd yoga has become a big part of it. In practice today, I dedicated my highest intentions to all my coachees. With yoga, not only am I beating PD by regaining my strength, balance and flexibility, I've stopped taking SINEMET. Amazing changes. I noticed alot of other improvement such as patience, openness and acceptance of things, people and events that come my way. I honor myself more and others. Im grateful to be part of yoga +. 


October 5

As I continue to gain strength and stamina, I inspire more and more people. And this new fact makes me feel closer and closer to the divine. This is also aligned with my highest intention to facilitate self ACTUALIZATION for all my coachees. Being selfless makes me feel im a higher being and being Christlike. And I feel great in every cell of my body. My determination and ffocus to keep coming to practice and do the poses proves im limitless. Im so empowered. 


October 7

Great lesson from ryan today: dont let anything distract you. Stay focus. I dedicated my practice to all bar takers. The force be w you. 


October 8

Ryan said yoga is not only physical also mental. And I agree. There are so many changes occurring inside me since I started taking my practice to heart. I've more discipline in caring for my body inside out. My genuine attitude towards vibrating only love, peace n joy is more imminent. And it rubs on to others. More than the physical development happening to me, there are also beautiful changes within. And im loving it everyday.


October 9

Aisa noticed I was holding back. And then I paiid attention to my mind and body? And true enough there were unnecessary thoughts. I noticed I was not present at the moment. So as soon as I refocused on my practice then it became more relax and easy. As I came out of practice,  I will carry that lesson. To always be focused on the present. That way everything comes easy. And in the stillness I rest. And when I rest I hear myself, my body. And I honor it. 


October 10

Yoga is becoming part of my life. A day without practice is so incomplete. Last night's hot A was dedicated to all spirits to continuously receive the gift of healing. Im meeting people at yoga+ who strongly believes that yoga can help whatever conditions they are in. And I totally agree. Yoga does not only make my body beautiful. It does more to my mind and soul as it does to my body. And embracing life more and more with a grateful heart. I honor my mind, body and soul.  October 11

Marks flow practice was quite a challenge. But nonetheless I tried each pose that was presented to me. Because what inspired me in practice was my highest intentions for all my clients /coachees to achieve self ACTUALIZATION. Each time I shake, have cramps or really sore I just go back to my intentions. And for the higher good of others I just go on. Yoga has taught me to become selfish then selfless. Now that I've taken care of every survival, safety and selfish needs. Im now equipped to move selflessly to my highest intentions for others. I live and embody love, peace n joy. I honor my body. I honor my divinity. And I honor the same in you. 


October 12

My body is not a machine. I woke up early. Had a radio interview from 10-12nn in Makati. Ran to Taft Avenue for another meeting. Took the LRT & MRT going to Ortigas. Got to SM by 5, literally ran to Strata100 to catch the 6pm practice. No interval to even sit and rest. I didn't listen to my body. And now im really tired. NONO
Always listen to your body. Honor it at all times. 


October 13

I am so happy I went to practice today. I was feverish last night. But after ashtangga I am revitalized. Yoga does work on my body in ways I cannot explain. All I know is that I love it. 

September 16 to 30

September 16

My intentions during practice are becoming more and more important for my practice. As I dedicate my practice to something or someone important I am more inspired to practice. I also noticed that my life is slowly attracting people and things relevant to my journey. Life is becoming more meaningful and productive. I love it.

September 18

Did back to back ashtangga and power hour today. Im loving my new found inner and outer strength. As I focused on my highest intentions for todays practice, I noticed I gained more strength for the poses. Today I dedicated my practice for my 3 kids and to a special friend who is going through tough times in his life. With this selfless act of dedication, I hope they gain love, peace and joy they so truly deserve. 

September 19

I dedicated my practice w mae's hot c to my troubled friend. I hope he starts feeling well. Oh and intention of beating PD through yoga is attracting more and more blessings. I coached Dr. Pinedas company this afternoon. And guess what? They gave me 8 sessions of gluthathione injectables for free. Latest findings show gluthathione helps eliminate tremors in PD. Ain't that great. Btw Dr. Pineda owns Dermclinic. 

September 21

Wednesday night with Mae after a day of coaching was tiring but rewarding. Today is another day of that. Back to back yoga classes and then coaching girls from DLSU, also back to back. Life just becomes more and more purposeful. Yesterday was a full day from 10am til 11pm with very important meetings and special people. Today same thing. Im getting more and more productive and energetic by the day. Last night I taught my troubled friend to focus on love, peace and joy. It helped him get some sleep. Its nice to be of service to others.

September 22

I am always inspired by Aisa. I know my body enough to say I am getting better. Mindset is so different. Determination and focus are intense. Calmness of the mind appeasing. Confidence and trust that life will turn out to be just fine is absolute. Love, peace and joy present in my heart. Life is beautiful, abundant and purposeful. Thank you for honoring the spirit in me as I honor thesm spirit in you.

September 23

Kim's flow class is quite tough. But as she said, be kind and listen to your body. And so I did. But what I liked most in my practice today was when I dedicated my intentions for everyone in my life. Whether they were part of my journey as a pain or as a gain, its allo the same. There's always a lesson to learn from someone or something. A beautiful truth has been happening to me. I feel a true sense of calmness that nothing worries me anymore. Everything I need comes to me at the right time and place. Life has been a smooth ride lately. Like flow yoga. The spirit in me honors the spirit in you.

Haven't done hot b in awhile. Kind of missed it. I like what ryan said in class. Learn to let go. Let go whatever you don't need in practice. I can also apply that in daily life. I will let go any thought, feeling, person or experience that is not going to help me achieve my highest meaning and peak performance at a particular moment. I will learn to detach myself and just focus on the NOW. Great practice. I love my new found strength.

September 24

I missed hot b so much, I did it again today. You know today is exactly 3 months since I started my yoga journey. Now my days are longer, zestful and fruitful. I woke up at 530am like I always do, to pray and meditate. Take my daughter to school in Enderun as I always do everyday. Normally id take yoga practice then pick her up then go home. But today I went to Raft Avenue for a meeting, then attended MCF MetaCoach foundation chapter meeting, then yoga. Got home at 9, ate ampalaya and wrote my blog. My use to end at 2pm feeling very sluggish and tired. I love my new found energy. And I am so grateful for the exchange of energy in every practice. By the way, as a way of rewarding myself on my 3rd month, I did 7 days straight this week. I keep my intentions to inspire me. 

September 25

I just flowed w mae today. Great energy. Great practice. I enjoyed every pose. Took every breath. Just enjoyed today. My intentions kept me going. My gratitude goes out there. 

September 27

I am so inspired. My so called partner / friend for now haha, will me join me to yoga soon. Its just so nice to be a good influence to others. He said kasi I dont look 44 at all. Also im treating my life class in inner peace foundation and im serving all vegetarian food. And tomorrow I have a highschool reunion and I volunteered to bring various fruits. Just to make sure id have something healthy to eat. Even my coachees like the way im handling our coaching sessions. They say my spirits on fire. My holistic approach to life is becoming a contagious lifestyle and I love it. Walking the talk. 

September 28

Power hour is rejuvenating especially w ryan. I am new. I am empowered. I may be shaking at all times but I am as human as any of you. I am driven and inspired. I move w life full of zest and purpose. 

September 29

Gaining strength is by far the greatest gift I received from yoga. I may still have the tremors but it doesn't matter anymore. I love that my days lasts longer nowadays. I am a lot more effective now in everything I do. And I love it. I am also calmer and less worried. I am trusting that whatever life presents to me, it will all turn out well in the end. My spirit guide tells me all is well. I embody love,peace and joy. And I also share its divinity with everyone I love.

September 30

More and more I go to practice the stronger I get. And the stronger I get the happier I am. And the happier I am the better vibration I release to the universe. And the better vibrations released the more blessings come. And the more blessings I receive the more I share. And it becomes infectious. Its a beautiful life cycle.