Hot A w Miss Dina was fulfilling and im quite proud of myself today. Many people dont know how PD feels. Well, let me tell you. It feels tiring, stiff and out of balance. So doing all the balancing poses and stretching poses really really helps me a lot. I cant explain it so much. But there is so much gain in the pain. Ill never stop doing yoga. I like what it does to my mind, body n spirit. Lessons such as love, peace n joy. Focus, determination n disçipline on the mat ware lessons I take to in life.
December 3
Hot A w Aisa tonight. Awesome and exciting love story before practice. Such nice classmates and teachers at yoga+. The beauty of doing yoga are just way too many. I gain sexy body, I gain love, peace n joy. I am more calm in my transactions. I trust life more. Im more patient in waiting for life to turn to my favor. I am healthier, stronger and more flexible. And al these I learn by doing the poses. I don't but somehow yoga is not quite easy for my body to do. But because of the results it brings my life I keep doing. I honor the energy exchange in class today.
Life's challenges is inevitable but defeat is optical. I set my highest intentions today at pràctice for God:s greatest glory. In everything I do, yoga, coaching, being a mother, sister, daughter, friend or girlfriend, especially w my PD I do it for the glory of my creator. A thankful heart keeps my love, peace n joy genuine. The joy in me honors the joy in all of you. See you at the mat again at 8pm.
One breath we rise. Flow is so inspiring. Every pose is easily done w one breath. Though im having problems w balance, I will just keep trying. I will never give up. Time to do it daily. I honor the spirit of determination that is in all of us.
While waiting for miss dina's hot a practice I ponder? We are given some challenges to conquer for a reason. I will not allow PD or any mishaps to defeat me. At 44, I am doing what I do best, and that is life coaching. Im gaining a beautiful trimmed body through yoga. I am gaining sound and wise insight in every meditation. I am grounding focus, discipline and determination each time I alot time for my practice. Its been a beautiful yoga journey so far. And I plan to do this til im 80. Beautiful life indeed w love, peace n joy.
I dedicated my practice to the open heart surgery of the brother of my ex-husband. No matter how sick I was and it was really hard for me to practice today. But for the success of his surgery tomorrow, I sacrificed it today. Its nice to have high meaning in everything I do. Yoga is not only to màke my body beautiful but my spirit as well. When we because conscious of the concern of others and are mindful of their needs, we exude love beyond its depth. And as I journey deeper I am more and more aware of my best potential. I know my center. I INSPIRE.
If it were up to me, I would be practicing still but I've been under the weather all week now. As much as my body craves for the practice, I cant be selfish. Wont risk contaminating others. Meanwhile send me some whitelight.
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