December 2 to 15

December 2

Hot A w Miss Dina was fulfilling and im quite proud of myself today. Many people dont know how PD feels. Well, let me tell you. It feels tiring, stiff and out of balance.  So doing all the balancing poses and stretching poses really really helps me a lot. I cant explain it so much. But there is so much gain in the pain. Ill never stop doing yoga. I like what it does to my mind, body n spirit. Lessons such as love, peace n joy. Focus, determination n disçipline on the mat ware lessons I take to in life. 

December 3

Hot A w Aisa tonight. Awesome and exciting love story before practice. Such nice classmates and teachers at yoga+. The beauty of doing yoga are just way too many. I gain sexy body, I gain love, peace n joy. I am more calm in my transactions. I trust life more. Im more patient in waiting for life to turn to my favor. I am healthier, stronger and more flexible. And al these I learn by doing the poses. I don't but somehow yoga is not quite easy for my body to do. But because of the results it brings my life I keep doing. I honor the energy exchange in class today. 

December 5

Life's challenges is inevitable but defeat is optical. I set my highest intentions today at pràctice for God:s greatest glory. In everything I do, yoga, coaching, being a mother, sister, daughter, friend or girlfriend, especially w my PD I do it for the glory of my creator. A thankful heart keeps my love, peace n joy genuine. The joy in me honors the joy in all of you. See you at the mat again at 8pm.

December 9

One breath we rise. Flow is so inspiring. Every pose is easily done w one breath. Though im having problems w balance, I will just keep trying. I will never give up. Time to do it daily. I honor the spirit of determination that is in all of us.

December 12

While waiting for miss dina's hot a practice I ponder? We are given some challenges to conquer for a reason. I will not allow PD or any mishaps to defeat me. At 44, I am doing what I do best, and that is life coaching. Im gaining a beautiful trimmed body through yoga. I am gaining sound and wise insight in every meditation. I am grounding focus, discipline and determination each time I alot time for my practice. Its been a beautiful yoga journey so far. And I plan to do this til im 80. Beautiful life indeed w love, peace n joy.

December 13

I dedicated my practice to the open heart surgery of the brother of my ex-husband. No matter how sick I was and it was really hard for me to practice today. But for the success of his surgery tomorrow,  I sacrificed it today. Its nice to have high meaning in everything I do. Yoga is not only to màke my body beautiful but my spirit as well. When we because conscious of the concern of others and are mindful of their needs, we exude love beyond its depth. And as I journey deeper I am more and more aware of my best potential. I know my center. I INSPIRE. 

December 15

If it were up to me, I would be practicing still but I've been under the weather all week now. As much as my body craves for the practice, I cant be selfish. Wont risk contaminating others. Meanwhile send me some whitelight. 

November 16 to 30

November 16

Hot power hour was fun with Emma. I completely dedicated my practice to my 3 kids, my other coaches and everything I am grateful for.  Last night, I realized how lucky me and my kids are. Lucky and grateful because we eat more than we need to, happy and grateful because we have more clothes than we can wear, that we have beautiful homes, we have cars, we have more things than we actually need. Life is so beautiful and it feels great dedicating my practice to simply being grateful. 

I'm leaving for Iloilo tonight to bond with friends and my eldest daughter, so I will do 8pm flow again later. See you at the mat!

Oh, and I did the birds of paradise at class. Or something that looked like that. :P


November 23

I went to Iloilo last weekend for a birthday party. Spent a great weekend of love, laughter, sailing and feasting. Did yoga as soon as I arrived, sailed the next day. Bonded with my daughter and had good laughs incessantly. 

Today, I did power hour with Will. I dedicated my practice to abundance and prosperity. I love what I do as a MetaCoach but a lot of times I give free coaching sessions. Its high I start attracting paying clients. And I will. Besides, I take my craft seriously and I'm good at it. 

Tonight, I'll take the 6pm class again and I will dedicate it to my pending proposals. 


November 24

Niel is right. No point stopping practice during this holidays. The more I should practice to offset festive meals. I coached doctors from Medical city last Thursday and they noticed my tremors so I said I have PD. I told them I refuse to take Sinemet and much to my surprise their comments were all the same. "Good personal choice ". They confirmed it really has bad side effects. 

I will yoga away until my older years. 


November 25

Emma's class is always challenging. But I'm up for the challenge anyway. The more my body hurts, the more I know my practice works. I realized that focus, discipline and determination brings nothing but success. After knowing from doctors that I made a good personal choice by not taking Sinemet, I am confident that yoga is a better choice. 

I finished Emma's class despite body ache and slight fever. And good news is I feel even better. 


November 26

After having a high fever yesterday, my body still craves for yoga. So I attended Emma's class tonight. As usual it was challenging. But I made it through. Despite some difficulties in the day, I successfully finished a coaching session and my yoga practice. Just like my sister in VA who has been diagnosed with PD, yoga has helped her a lot. She has been doing yoga for 3 years now and only takes Sinemet as needed. I can't wait to take her to Yoga+ in february. The practice today makes me grateful for time I alotted for myself.


November 27

Beautiful lesson from Dinah.  

It's ok to fall.  What is important is that you stand again. Keep a beginners heart with lots of room for possibilities. 

I'm grateful for the exchange of energies. 


November 28

While waiting for Dinah's hot a practice, I ponder.  We are given some challenges to conquer for a reason. I will not allow PD or any mishaps to defeat me. At 44, I am doing what I do best, and that is life coaching. I am gaining a beautiful trimmed body through yoga. I am gaining sound and wise insight in every meditation. I am grounding focus, discipline and determination each time I alot time for my practice. Its been a beautiful yoga journey so far. And I plan to do this until I'm 80. 

Beautiful life indeed with love, peace and joy.