August 16: Ashtanga with Neil
Led Ashtanga became totally different today. With my deep faith, that no condition is bigger than God, I believe I'm on the road to recovery. Im folding deeper and deeper in every breath. I'm loving the changes.
August 17: Flow with Aisa
Hot A with Aisa seemed endless. Another No No I realized is going to practice unourished. I only ate one meal yesterday and no breakfast today. Crazy idea! It's like going to battle unarmed. But nonetheless, I finished the practice without skipping any poses, though I'd pause every now and then to catch my breath. Good news! In triangle pose, I can now reach the floor. And I'm more active during the day, too. Little baby steps to improvement.
I'm determined and inspired.
August 21: Hot A with Dinah
Had so much today! Did yoga class, zumba and went to Anilao for the long weekend. Did some yoga practices too while at the beach. I even taught the kids some poses. I'm doing great and I know it.
Tomorrow is another day. See you at the mat!
August 22: Hot A with Dinah
First time to go to the Strata100 studio. It's very beautiful. I did Hot A with Dinah. My naughty 3 day weekend paid off. And towards the end of the class I recalled all the pork, rice, junk, and beer I took. The mat definitely collected hard and cruel today. But I will take Dinahs advice, listen to my body. Be careful with everything I put into my mind, body and soul. Another lesson learned.
August 23: Flow with Mae
As I take Dina's advice yesterday? I listened to my body. Took 2 classes today. Flow at 9am and power hour at 1230. And it feels so good. Flexibility back. Balance still at work. Today I visualized myself doing the bow pose and Headstand in full throttle.
While at practice, I kept thanking God for his continued healing. With my faith and determination nothing is impossible.
August 24: Hot A with Aisa
Some days are bad, some days are good. Did fairly well at Aisa's class today. I really feel more flexible now. Its just my balance that I want to work on. I'll get there. I know it.
Oh and BP is 150/100.
August 26: Flow with Mae
Flow is becoming smoother. I had a fever last night but decided to go practice and I felt better after. No more fever even working now. To God be the glory.
August 27: Hot B with Ryan
Not only does my body feel great, but my mind seems to be convinced it can do anything. Today was a big class with Ryan. I have an intuition that the number had something to do with the energy exchange. I felt very positive and vibrant after class. My intention today was to stay focused on achieving prosperity and abundance. I know that when I reach my highest intentions, then I can be a blessing to others. Thus, glorifying God. Then I do all things with highest meanings and peak performance.
August 30: Flow with Mae
2 days without yoga is a killer. I had done a 2 day coaching course for a petroleum company. It was fun and best of all I was able to wear high heels from 9-6pm. Isn't that amazing? And on both days, I even had meetings after coaching that lasted until 10pm.
I'm back. Did flow this morning and it was so easy, so here I am doing another Power Hour in 30 minutes.
Life is good.
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